Foot arch pain is a common problem, largely due to the amount of pressure going through our feet, especially if you are on your feet a lot. This is because the muscles and tendons that support the foot arches have to work hard to stabilise the foot and can quickly fatigue resulting in pain on the bottom of the foot. Weakness and tightness in the foot muscles changes how the forces go through the feet and up the legs so foot arch pain is often associated with back and knee pain too.
Back to Foot pain. Pain in the bottom of your foot ball, arch or sole will often get better in a few weeks. See a GP if it does not improve.
Heel pain can have many causes. See your doctor to determine the cause and get treatment. Tell the physician exactly where the pain is and how long the pain has persisted. Your doctor will examine the heel, looking and feeling for signs of tenderness and swelling.
Ball of Foot Pain affects these regions of the metatarsal region of your foot:. Touch the top of any one of your toes and trace the bone down to the center of your foot. Attached to your toe bones, these five metatarsal bones help you stand, walk, and run by distributing your weight evenly to keep you balanced.
Plantar fasciitis is the most common cause of chronic pain beneath the heel of the foot. The American Academy of Orthopedic Surgeons estimates that 2 million cases of the condition are treated every year. One in 10 people develop plantar fasciitis at some point in their lives.
Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active. The arch helps:.
There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.
Your arch is comprised of your tarsal and metatarsal bones, along with supporting ligaments and tendons. Your fingers will eventually trace a bone called your metatarsal. Attached to your toe bones, these five metatarsal bones help you stand, walk, and run by distributing your weight evenly to keep you balanced.